HAMBURGER ENRICHED ROLLS vs BREAD

Nutrition comparison per 100 g serving

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BREAD wins in 6 out of 13 nutrient categories

HAMBURGER ENRICHED ROLLS: 5 vs BREAD: 6 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED ROLLS	BREAD	Winner
Calories	279 cal	394 cal
Protein	9.3 g	16.7 g
Carbs	53.5 g	13.6 g
Fat	4.7 g	30.3 g
Fiber	2.3 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED ROLLS	BREAD	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	HAMBURGER ENRICHED ROLLS	BREAD
Calcium, Ca	256 MG	91 MG
Iron, Fe	3.3 MG	4.1 MG
Sodium, Na	442 MG	500 MG

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