HAMBURGER ENRICHED BUNS vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 4
vs
ONION BAGELS: 7
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 298 cal | 271 cal | |
| Protein | 8.5 g | 11.8 g | |
| Carbs | 55.3 g | 52.9 g | |
| Fat | 4.3 g | 0.6 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 574 MG | 424 MG |