HAMBURGER ENRICHED BUNS vs TARO BREAD

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 8 out of 13 nutrient categories

HAMBURGER ENRICHED BUNS: 8 vs TARO BREAD: 3 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	TARO BREAD	Winner
Calories	298 cal	328 cal
Protein	8.5 g	9.4 g
Carbs	55.3 g	51.6 g
Fat	4.3 g	10.9 g
Fiber	2.1 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	TARO BREAD	Winner
Niacin	4.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	HAMBURGER ENRICHED BUNS	TARO BREAD
Calcium, Ca	85 MG	31 MG
Iron, Fe	3.4 MG	2.3 MG
Sodium, Na	574 MG	422 MG

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