HAMBURGER ENRICHED BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 4 vs HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	HAMBURGER BUNS	Winner
Calories	298 cal	274 cal
Protein	8.5 g	11.3 g
Carbs	55.3 g	48.4 g
Fat	4.3 g	4.0 g
Fiber	2.1 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	HAMBURGER BUNS	Winner
Niacin	4.0 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	HAMBURGER ENRICHED BUNS	HAMBURGER BUNS	Winner
Calcium, Ca	85 MG	65 MG
Iron, Fe	3.4 MG	4.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	574 MG	500 MG

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