HAMBURGER ENRICHED BUNS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 9 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 2 vs SPLIT TOP WHEAT BREAD: 9 (3 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	SPLIT TOP WHEAT BREAD	Winner
Calories	298 cal	269 cal
Protein	8.5 g	9.6 g
Carbs	55.3 g	50 g
Fat	4.3 g	2.9 g
Fiber	2.1 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	SPLIT TOP WHEAT BREAD	Winner
Niacin	4.0 MG	5.8 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	SPLIT TOP WHEAT BREAD	Winner
Calcium, Ca	85 MG	77 MG
Iron, Fe	3.4 MG	5.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	574 MG	538 MG

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