HAMBURGER ENRICHED BUNS vs CIABATTA SQUARE ROLL
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 7
vs
CIABATTA SQUARE ROLL: 3
(4 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 52 g | 54 g | |
| Fat | 4 g | 0.5 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | CIABATTA SQUARE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 40 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 500 MG | 530 MG |