HAMBURGER ENRICHED BUNS vs MADE WITH WHOLE GRAIN WHITE

Nutrition comparison per 100 g serving

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MADE WITH WHOLE GRAIN WHITE wins in 8 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 3 vs MADE WITH WHOLE GRAIN WHITE: 8 (3 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	MADE WITH WHOLE GRAIN WHITE	Winner
Calories	269 cal	246 cal
Protein	9.6 g	8.8 g
Carbs	53.9 g	45.6 g
Fat	2.9 g	2.6 g
Fiber	1.9 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	MADE WITH WHOLE GRAIN WHITE	Winner
Niacin	3.5 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	MADE WITH WHOLE GRAIN WHITE	Winner
Calcium, Ca	173 MG	439 MG
Iron, Fe	2.9 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	474 MG

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