HAMBURGER ENRICHED BUNS vs WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS BREAD wins in 6 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 4
vs
WHOLE GRAINS BREAD: 6
(3 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 53.5 g | 46.5 g | |
| Fat | 3.5 g | 5.8 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 93 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 81 MG | 233 MG | |
| Sodium, Na | 465 MG | 372 MG |