HAMBURGER ENRICHED BUNS vs ORGANIC BREAD
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 7
vs
ORGANIC BREAD: 4
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 292 cal | |
| Protein | 9.3 g | 14.6 g | |
| Carbs | 53.5 g | 45.8 g | |
| Fat | 3.5 g | 5.2 g | |
| Fiber | 2.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 2.3 MG | |
| Potassium, K | 81 MG | 229 MG | |
| Sodium, Na | 465 MG | 438 MG |