HAMBURGER ENRICHED BUNS vs SPLIT TOP WHEAT BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BROWN & SERVE ROLLS wins in 8 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 4 vs SPLIT TOP WHEAT BROWN & SERVE ROLLS: 8 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	SPLIT TOP WHEAT BROWN & SERVE ROLLS	Winner
Calories	280 cal	242 cal
Protein	8 g	9.1 g
Carbs	52 g	45.5 g
Fat	3 g	3.0 g
Fiber	2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	SPLIT TOP WHEAT BROWN & SERVE ROLLS	Winner
Niacin	4 MG	3.6 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	SPLIT TOP WHEAT BROWN & SERVE ROLLS
Calcium, Ca	90 MG	121 MG
Iron, Fe	3 MG	4.4 MG
Potassium, K	80 MG	0 MG
Sodium, Na	460 MG	515 MG

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