HAMBURGER ENRICHED BUNS vs WHITE BREAD
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 10 out of 13 nutrient categories
HAMBURGER ENRICHED BUNS: 10
vs
WHITE BREAD: 1
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 286 cal | |
| Protein | 9.3 g | 2.9 g | |
| Carbs | 53.5 g | 48.6 g | |
| Fat | 3.5 g | 10 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Potassium, K | 84 MG | 29 MG | |
| Sodium, Na | 535 MG | 400 MG |