HAMBURGER ENRICHED BUNS vs WHEAT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHEAT ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
HAMBURGER ENRICHED BUNS: 4
vs
WHEAT ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | HAMBURGER ENRICHED BUNS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 230 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 53.5 g | 45.9 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER ENRICHED BUNS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER ENRICHED BUNS | WHEAT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 164 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 581 MG | 590 MG |