HAMBURGER ENRICHED BUNS vs MUFFINS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 6 out of 13 nutrient categories

HAMBURGER ENRICHED BUNS: 6 vs MUFFINS: 5 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	MUFFINS	Winner
Calories	256 cal	180 cal
Protein	9.3 g	8.2 g
Carbs	48.8 g	45.9 g
Fat	3.5 g	0.8 g
Fiber	2.3 g	14.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	MUFFINS	Winner
Niacin	4.7 MG	2.0 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	MUFFINS
Calcium, Ca	47 MG	246 MG
Iron, Fe	2.5 MG	2.4 MG
Sodium, Na	465 MG	344 MG

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