HAMBURGER ENRICHED BUNS vs WHITE BAGUETTE

Nutrition comparison per 100 g serving

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WHITE BAGUETTE wins in 6 out of 15 nutrient categories

HAMBURGER ENRICHED BUNS: 5 vs WHITE BAGUETTE: 6 (4 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	WHITE BAGUETTE	Winner
Calories	280 cal	250 cal
Protein	8 g	8.3 g
Carbs	52 g	50 g
Fat	3 g	1.0 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	WHITE BAGUETTE	Winner
Folate, total	108 UG	0 UG
Niacin	4 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	WHITE BAGUETTE	Winner
Calcium, Ca	90 MG	0 MG
Iron, Fe	3 MG	3 MG	Tie
Potassium, K	80 MG	0 MG
Sodium, Na	460 MG	583 MG

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