HAMBURGER ENRICHED BUNS vs SPLIT TOP HAMBURGER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

HAMBURGER ENRICHED BUNS wins in 6 out of 13 nutrient categories

HAMBURGER ENRICHED BUNS: 6 vs SPLIT TOP HAMBURGER ROLLS: 5 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	SPLIT TOP HAMBURGER ROLLS	Winner
Calories	279 cal	266 cal
Protein	9.3 g	7.8 g
Carbs	53.5 g	48.4 g
Fat	3.5 g	3.9 g
Fiber	2.3 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	SPLIT TOP HAMBURGER ROLLS
Calcium, Ca	81 MG	109 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	81 MG	78 MG
Sodium, Na	465 MG	469 MG

Ad 728x90