HAMBURGER ENRICHED BUNS vs WHITE BUNS

Nutrition comparison per 100 g serving

Ad 468x60

WHITE BUNS wins in 9 out of 14 nutrient categories

HAMBURGER ENRICHED BUNS: 3 vs WHITE BUNS: 9 (2 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	WHITE BUNS	Winner
Calories	0 cal	281 cal
Protein	0 g	8.8 g
Carbs	0 g	50.9 g
Fat	0 g	3.5 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	WHITE BUNS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	WHITE BUNS	Winner
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	79 MG
Sodium, Na	0 MG	509 MG

Ad 728x90