HAMBURGER ENRICHED BUNS vs WHOLE WHEAT BAGELS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 8 out of 13 nutrient categories

HAMBURGER ENRICHED BUNS: 8 vs WHOLE WHEAT BAGELS: 2 (3 ties)

Overview

Nutrient	HAMBURGER ENRICHED BUNS	WHOLE WHEAT BAGELS	Winner
Calories	282 cal	288 cal
Protein	10.3 g	8.7 g
Carbs	59.0 g	57.7 g
Fat	2.6 g	2.9 g
Fiber	2.6 g	5.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER ENRICHED BUNS	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER ENRICHED BUNS	WHOLE WHEAT BAGELS
Calcium, Ca	205 MG	19 MG
Iron, Fe	2.8 MG	2.6 MG
Sodium, Na	590 MG	375 MG

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