HAMBURGER DILL CHIPS vs KALAMATA OLIVE SPREAD
Nutrition comparison per 100 g serving
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KALAMATA OLIVE SPREAD wins in 5 out of 11 nutrient categories
HAMBURGER DILL CHIPS: 2
vs
KALAMATA OLIVE SPREAD: 5
(4 ties)
Overview
| Nutrient | HAMBURGER DILL CHIPS | KALAMATA OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER DILL CHIPS | KALAMATA OLIVE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER DILL CHIPS | KALAMATA OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 929 MG | 1,000 MG |