HAMBURGER BURNS vs WHEAT BROWN'N SERVE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER BURNS wins in 5 out of 10 nutrient categories
HAMBURGER BURNS: 5
vs
WHEAT BROWN'N SERVE ROLLS: 4
(1 ties)
Overview
| Nutrient | HAMBURGER BURNS | WHEAT BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 237 cal | |
| Protein | 11.7 g | 10.5 g | |
| Carbs | 45 g | 44.7 g | |
| Fat | 2.5 g | 4.0 g | |
| Fiber | 6.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BURNS | WHEAT BROWN'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 158 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 135 MG | 132 MG | |
| Sodium, Na | 383 MG | 447 MG |