HAMBURGER BURNS vs OLD FASHIONED WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BURNS wins in 7 out of 13 nutrient categories

HAMBURGER BURNS: 7 vs OLD FASHIONED WHITE ENRICHED BREAD: 4 (2 ties)

Overview

Nutrient	HAMBURGER BURNS	OLD FASHIONED WHITE ENRICHED BREAD	Winner
Calories	233 cal	269 cal
Protein	11.7 g	7.7 g
Carbs	45 g	50 g
Fat	2.5 g	3.9 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED WHITE ENRICHED BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	HAMBURGER BURNS	OLD FASHIONED WHITE ENRICHED BREAD
Calcium, Ca	25 MG	0 MG
Iron, Fe	1.7 MG	2.7 MG
Potassium, K	135 MG	0 MG
Sodium, Na	383 MG	538 MG

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