Hamburger Buns vs Egg & Cheese On a Muffin
Nutrition comparison per 100 g serving
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Egg & Cheese On a Muffin wins in 7 out of 12 nutrient categories
Hamburger Buns: 3
vs
Egg & Cheese On a Muffin: 7
(2 ties)
Overview
| Nutrient | Hamburger Buns | Egg & Cheese On a Muffin | Winner |
|---|---|---|---|
| Calories | 235 cal | 240 cal | |
| Protein | 5.9 g | 10.4 g | |
| Carbs | 45.1 g | 28.4 g | |
| Fat | 2.0 g | 9.4 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hamburger Buns | Egg & Cheese On a Muffin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | Hamburger Buns | Egg & Cheese On a Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 140 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 73 MG | 134 MG | |
| Sodium, Na | 412 MG | 570 MG |