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Egg & Cheese On a Muffin

Bread Tyson Foods Inc. Branded
240 Calories
10.4g Protein
28.4g Carbs
9.4g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 9.4g 12%
Saturated Fat 4g 20%
Trans Fat 0.0g
Cholesterol 120mg 40%
Sodium 570mg 25%
Total Carbohydrate 28.4g 10%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 10.4g 21%
Vitamin D 1mcg 5%
Calcium 140mg 11%
Iron 2.3mg 13%
Potassium 134mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 22%
Carbs 28.4g 59%
Fat 9.4g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 2.3 MG 13%
Potassium, K 134 MG 3%
Sodium, Na 570 MG 25%

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Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Good source of Sodium, Na (25% DV).

About Egg & Cheese On a Muffin

Egg & Cheese On a Muffin is a moderate-calorie food with 240 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 28.4g of carbohydrates, and 9.4g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Bread category.

Ingredients

English Muffin: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Artificial And Natural Flavors, Distilled Monoglycerides, Calcium Propionate And Potassium Sorbate (Preservatives), Enzyme, Soybean Oil, Yellow Degermed Corn Flour, Yellow Degermed Corn Meal, Vinegar. Grilled Egg Patty: Whole Eggs, Nonfat Milk, Egg Yolk, Soybean Oil, Modified Corn Starch, Potassium Sorbate (Preservative), Monosodium Phosphate, Salt, Xanthan Gum, Natural And Artificial Butter Flavor (Soybean Oil, Butter, Lipolyzed Butter Oil, And Natural And Artificial Flavors), Sodium Acid Pyrophosphate, Nisin Preparation (Preservative), Citric Acid, Soy Lecithin (Release Agent). Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (A Preservative), Vegetable Color (Annatto And Paprika Extract), Enzymes.

Dietary Information

Notable micronutrients in Egg & Cheese On a Muffin include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 240 calories per 100 grams, Egg & Cheese On a Muffin gets 17% of its calories from protein, 47% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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