HAMBURGER BUNS WHITE vs DARK RYE BREAD

Nutrition comparison per 100 g serving

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DARK RYE BREAD wins in 9 out of 14 nutrient categories

HAMBURGER BUNS WHITE: 3 vs DARK RYE BREAD: 9 (2 ties)

Overview

Nutrient	HAMBURGER BUNS WHITE	DARK RYE BREAD	Winner
Calories	279 cal	244 cal
Protein	9.3 g	9.8 g
Carbs	53.5 g	43.9 g
Fat	3.5 g	2.4 g
Fiber	2.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS WHITE	DARK RYE BREAD	Winner
Niacin	4.2 MG	3.9 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS WHITE	DARK RYE BREAD
Calcium, Ca	81 MG	146 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	659 MG

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