HAMBURGER BUNS vs SOFT WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 14 nutrient categories

HAMBURGER BUNS: 6 vs SOFT WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	SOFT WHOLE WHEAT BREAD	Winner
Calories	279 cal	263 cal
Protein	9.3 g	10.5 g
Carbs	53.5 g	42.1 g
Fat	4.7 g	5.3 g
Fiber	2.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SOFT WHOLE WHEAT BREAD	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HAMBURGER BUNS	SOFT WHOLE WHEAT BREAD
Calcium, Ca	302 MG	145 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	93 MG	26 MG
Sodium, Na	442 MG	526 MG

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