HAMBURGER BUNS vs CIABATTA LOAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
HAMBURGER BUNS: 6
vs
CIABATTA LOAF: 6
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calories | 246 cal | 240 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 47.4 g | 48 g | |
| Fat | 2.6 g | 1 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HAMBURGER BUNS | CIABATTA LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 12 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 333 MG | 540 MG |