HAMBURGER BUNS vs WHITE ORIGINAL ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHITE ORIGINAL ENRICHED BREAD wins in 6 out of 13 nutrient categories

HAMBURGER BUNS: 5 vs WHITE ORIGINAL ENRICHED BREAD: 6 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	WHITE ORIGINAL ENRICHED BREAD	Winner
Calories	116 cal	269 cal
Protein	14.0 g	7.7 g
Carbs	39.5 g	50 g
Fat	4.7 g	1.9 g
Fiber	37.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE ORIGINAL ENRICHED BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	HAMBURGER BUNS	WHITE ORIGINAL ENRICHED BREAD
Calcium, Ca	95 MG	96 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	100 MG	77 MG
Sodium, Na	291 MG	462 MG

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