HAMBURGER BUNS vs SEEDED HAMBURGER PREMIUM BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 13 nutrient categories
HAMBURGER BUNS: 6
vs
SEEDED HAMBURGER PREMIUM BUNS: 5
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | SEEDED HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 100 cal | 266 cal | |
| Protein | 12 g | 7.8 g | |
| Carbs | 40 g | 48.4 g | |
| Fat | 2 g | 3.9 g | |
| Fiber | 34 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | SEEDED HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | SEEDED HAMBURGER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 109 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 60 MG | 78 MG | |
| Sodium, Na | 380 MG | 453 MG |