HAMBURGER BUNS vs ORGANIC TAKE & BAKE SOURDOUGH
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 11 nutrient categories
HAMBURGER BUNS: 6
vs
ORGANIC TAKE & BAKE SOURDOUGH: 3
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ORGANIC TAKE & BAKE SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 100 cal | 214 cal | |
| Protein | 12 g | 7.1 g | |
| Carbs | 40 g | 46.4 g | |
| Fat | 2 g | 0 g | |
| Fiber | 34 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ORGANIC TAKE & BAKE SOURDOUGH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ORGANIC TAKE & BAKE SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 64 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 60 MG | 216 MG | |
| Sodium, Na | 380 MG | 500 MG |