HAMBURGER BUNS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 7 vs HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	HAMBURGER BUNS	Winner
Calories	284 cal	296 cal
Protein	9.5 g	8.5 g
Carbs	50 g	57.8 g
Fat	5.4 g	2.8 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	HAMBURGER BUNS	Winner
Niacin	4.3 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	HAMBURGER BUNS
Calcium, Ca	122 MG	211 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	95 MG	0 MG
Sodium, Na	635 MG	577 MG

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