HAMBURGER BUNS vs EINSTEIN BAGELS PLAIN 4CT

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 7 out of 15 nutrient categories

HAMBURGER BUNS: 7 vs EINSTEIN BAGELS PLAIN 4CT: 4 (4 ties)

Overview

Nutrient	HAMBURGER BUNS	EINSTEIN BAGELS PLAIN 4CT	Winner
Calories	279 cal	267 cal
Protein	9.3 g	9.5 g
Carbs	53.5 g	55.2 g
Fat	3.5 g	1.0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	EINSTEIN BAGELS PLAIN 4CT	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	EINSTEIN BAGELS PLAIN 4CT
Calcium, Ca	81 MG	19 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	514 MG

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