HAMBURGER BUNS vs WHITE SUB BUNS

Nutrition comparison per 100 g serving

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WHITE SUB BUNS wins in 7 out of 14 nutrient categories

HAMBURGER BUNS: 5 vs WHITE SUB BUNS: 7 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	WHITE SUB BUNS	Winner
Calories	279 cal	267 cal
Protein	9.3 g	8.9 g
Carbs	48.8 g	52.2 g
Fat	3.5 g	2.8 g
Fiber	2.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE SUB BUNS	Winner
Niacin	4.4 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	WHITE SUB BUNS
Calcium, Ca	28 MG	89 MG
Iron, Fe	2.3 MG	4 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	444 MG

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