HAMBURGER BUNS vs SMART BAGEL

Nutrition comparison per 100 g serving

Ad 468x60

SMART BAGEL wins in 11 out of 15 nutrient categories

HAMBURGER BUNS: 1 vs SMART BAGEL: 11 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	SMART BAGEL	Winner
Calories	256 cal	222 cal
Protein	7.0 g	8.9 g
Carbs	48.8 g	46.7 g
Fat	3.5 g	3.3 g
Fiber	2.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	SMART BAGEL	Winner
Folate, total	0 UG	89 UG
Niacin	4.0 MG	4.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	SMART BAGEL
Calcium, Ca	116 MG	178 MG
Iron, Fe	2.3 MG	3.2 MG
Potassium, K	93 MG	0 MG
Sodium, Na	465 MG	489 MG

Ad 728x90