HAMBURGER BUNS vs WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH BREAD wins in 9 out of 14 nutrient categories
HAMBURGER BUNS: 4
vs
WHEAT SANDWICH BREAD: 9
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 255 cal | |
| Protein | 9.3 g | 10.6 g | |
| Carbs | 53.5 g | 51.1 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 3.5 MG | 4.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HAMBURGER BUNS | WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 191 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 442 MG | 426 MG |