HAMBURGER BUNS vs ORGANIC 5 GRAINS BREADS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 7 out of 13 nutrient categories
HAMBURGER BUNS: 7
vs
ORGANIC 5 GRAINS BREADS: 4
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | ORGANIC 5 GRAINS BREADS | Winner |
|---|---|---|---|
| Calories | 256 cal | 212 cal | |
| Protein | 7.0 g | 3.0 g | |
| Carbs | 51.2 g | 36.4 g | |
| Fat | 3.5 g | 7.6 g | |
| Fiber | 2.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | ORGANIC 5 GRAINS BREADS | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | ORGANIC 5 GRAINS BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 12 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 93 MG | 152 MG | |
| Sodium, Na | 465 MG | 364 MG |