HAMBURGER BUNS vs DOUBLE FIBER BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER BREAD wins in 6 out of 10 nutrient categories
HAMBURGER BUNS: 3
vs
DOUBLE FIBER BREAD: 6
(1 ties)
Overview
| Nutrient | HAMBURGER BUNS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 211 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 4.0 g | |
| Fiber | 2.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAMBURGER BUNS | DOUBLE FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 105 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 81 MG | 184 MG | |
| Sodium, Na | 465 MG | 342 MG |