HAMBURGER BUNS ENRICHED vs SLICED HOT DOG ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS ENRICHED wins in 8 out of 14 nutrient categories

HAMBURGER BUNS ENRICHED: 8 vs SLICED HOT DOG ENRICHED BUNS: 4 (2 ties)

Overview

Nutrient	HAMBURGER BUNS ENRICHED	SLICED HOT DOG ENRICHED BUNS	Winner
Calories	282 cal	256 cal
Protein	7.7 g	7.0 g
Carbs	53.9 g	46.5 g
Fat	2.6 g	2.3 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS ENRICHED	SLICED HOT DOG ENRICHED BUNS	Winner
Niacin	4.1 MG	2.8 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS ENRICHED	SLICED HOT DOG ENRICHED BUNS
Calcium, Ca	90 MG	93 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	419 MG

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