HAMBURGER BUNS ENRICHED vs ENRICHED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS ENRICHED wins in 9 out of 14 nutrient categories

HAMBURGER BUNS ENRICHED: 9 vs ENRICHED HAMBURGER ROLLS: 4 (1 ties)

Overview

Nutrient	HAMBURGER BUNS ENRICHED	ENRICHED HAMBURGER ROLLS	Winner
Calories	282 cal	235 cal
Protein	7.7 g	5.9 g
Carbs	53.9 g	43.1 g
Fat	2.6 g	2.9 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS ENRICHED	ENRICHED HAMBURGER ROLLS
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.7 MG

Mineral	HAMBURGER BUNS ENRICHED	ENRICHED HAMBURGER ROLLS
Calcium, Ca	90 MG	118 MG
Iron, Fe	2.8 MG	2.1 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	392 MG

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