HAMBURGER BUNS ENRICHED vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS ENRICHED wins in 8 out of 15 nutrient categories

HAMBURGER BUNS ENRICHED: 8 vs WHOLE WHEAT BREAD: 5 (2 ties)

Overview

Nutrient	HAMBURGER BUNS ENRICHED	WHOLE WHEAT BREAD	Winner
Calories	282 cal	258 cal
Protein	7.7 g	9.7 g
Carbs	53.9 g	45.2 g
Fat	2.6 g	6.5 g
Fiber	2.6 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS ENRICHED	WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	52 UG
Niacin	4.1 MG	3.9 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS ENRICHED	WHOLE WHEAT BREAD
Calcium, Ca	90 MG	0 MG
Iron, Fe	2.8 MG	2.3 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	0 MG

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