HAMBURGER BUNS ENRICHED vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BREAD wins in 8 out of 14 nutrient categories

HAMBURGER BUNS ENRICHED: 4 vs WHEAT SANDWICH BREAD: 8 (2 ties)

Overview

Nutrient	HAMBURGER BUNS ENRICHED	WHEAT SANDWICH BREAD	Winner
Calories	282 cal	269 cal
Protein	7.7 g	11.5 g
Carbs	53.9 g	50 g
Fat	2.6 g	3.9 g
Fiber	2.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS ENRICHED	WHEAT SANDWICH BREAD	Winner
Niacin	4.1 MG	4.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS ENRICHED	WHEAT SANDWICH BREAD
Calcium, Ca	90 MG	77 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	77 MG	135 MG
Sodium, Na	462 MG	538 MG

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