HAMBURGER BUNS ENRICHED vs ORGANIC WHOLE WHEAT CATSKILL BREAD
Nutrition comparison per 100 g serving
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HAMBURGER BUNS ENRICHED wins in 6 out of 14 nutrient categories
HAMBURGER BUNS ENRICHED: 6
vs
ORGANIC WHOLE WHEAT CATSKILL BREAD: 5
(3 ties)
Overview
| Nutrient | HAMBURGER BUNS ENRICHED | ORGANIC WHOLE WHEAT CATSKILL BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 190 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 53.9 g | 45.2 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS ENRICHED | ORGANIC WHOLE WHEAT CATSKILL BREAD | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS ENRICHED | ORGANIC WHOLE WHEAT CATSKILL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 476 MG |