HAMBURGER BUNS ENRICHED vs WHEAT SPLIT TOP BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS ENRICHED wins in 7 out of 13 nutrient categories

HAMBURGER BUNS ENRICHED: 7 vs WHEAT SPLIT TOP BREAD: 5 (1 ties)

Overview

Nutrient	HAMBURGER BUNS ENRICHED	WHEAT SPLIT TOP BREAD	Winner
Calories	282 cal	260 cal
Protein	7.7 g	10 g
Carbs	53.9 g	48 g
Fat	2.6 g	3 g
Fiber	2.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS ENRICHED	WHEAT SPLIT TOP BREAD
Niacin	4.1 MG	4 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	1 MG	0 MG

Mineral	HAMBURGER BUNS ENRICHED	WHEAT SPLIT TOP BREAD
Calcium, Ca	90 MG	110 MG
Iron, Fe	2.8 MG	2 MG
Potassium, K	77 MG	118 MG
Sodium, Na	462 MG	420 MG

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