HAMBURGER BUNS ENRICHED vs ING/NUT BAGEL PLAIN BULK

Nutrition comparison per 100 g serving

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HAMBURGER BUNS ENRICHED wins in 8 out of 14 nutrient categories

HAMBURGER BUNS ENRICHED: 8 vs ING/NUT BAGEL PLAIN BULK: 4 (2 ties)

Overview

Nutrient	HAMBURGER BUNS ENRICHED	ING/NUT BAGEL PLAIN BULK	Winner
Calories	282 cal	301 cal
Protein	7.7 g	9.7 g
Carbs	53.9 g	62.8 g
Fat	2.6 g	0.9 g
Fiber	2.6 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS ENRICHED	Winner
Niacin	4.1 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS ENRICHED	ING/NUT BAGEL PLAIN BULK
Calcium, Ca	90 MG	35 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	77 MG	0 MG
Sodium, Na	462 MG	451 MG

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