HAMBURGER BUNS vs HAWAIIAN SWEET BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 15 nutrient categories

HAMBURGER BUNS: 9 vs HAWAIIAN SWEET BREAD: 3 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	HAWAIIAN SWEET BREAD	Winner
Calories	277 cal	304 cal
Protein	9.2 g	8.7 g
Carbs	50.8 g	50 g
Fat	4.6 g	7.6 g
Fiber	1.5 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	HAWAIIAN SWEET BREAD	Winner
Folate, total	0 UG	87 UG
Niacin	4.2 MG	2.6 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	HAWAIIAN SWEET BREAD
Calcium, Ca	92 MG	43 MG
Iron, Fe	2.9 MG	2.4 MG
Potassium, K	92 MG	0 MG
Sodium, Na	446 MG	391 MG

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