HAMBURGER BUNS vs CHEESE & GARLIC CROUTONS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 8 out of 14 nutrient categories

HAMBURGER BUNS: 8 vs CHEESE & GARLIC CROUTONS: 3 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	CHEESE & GARLIC CROUTONS	Winner
Calories	246 cal	429 cal
Protein	8.8 g	14.3 g
Carbs	47.4 g	71.4 g
Fat	2.6 g	14.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	Winner
Niacin	4.0 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	CHEESE & GARLIC CROUTONS	Winner
Calcium, Ca	175 MG	0 MG
Iron, Fe	3.3 MG	5.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	333 MG	1,000 MG

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