CHEESE & GARLIC CROUTONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (43% DV).
About CHEESE & GARLIC CROUTONS
CHEESE & GARLIC CROUTONS is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 71.4g of carbohydrates, and 14.3g of fat. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, CHEESE POWDER (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, BLUE CHEESE [MILK, CULTURES, SALT, ENZYMES], NONFAT MILK, CITRIC ACID), 2% OR LESS OF GARLIC POWDER, HIGH FRUCTOSE CORN SYRUP, DEHYDRATED PARSLEY, SALT, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYMES, SODIUM STEAROYL LACTYLATE, AUTOLYZED YEAST EXTRACT, EXTRACTIVE OF PAPRIKA (COLOR), LACTIC ACID, YEAST, NATURAL AND ARTIFICIAL FLAVOR (MILK, MONOSODIUM GLUTAMATE), PAPRIKA (COLOR), JALAPENO PEPPER POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, TBHQ (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in CHEESE & GARLIC CROUTONS include Sodium, Na (43% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, CHEESE & GARLIC CROUTONS gets 13% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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