HAMBURGER BUNS vs SOFT & FLUFFY WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 10 out of 14 nutrient categories

HAMBURGER BUNS: 2 vs SOFT & FLUFFY WHITE ENRICHED BREAD: 10 (2 ties)

Overview

Nutrient	HAMBURGER BUNS	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Calories	300 cal	276 cal
Protein	8 g	10.3 g
Carbs	48 g	48.3 g
Fat	9 g	3.5 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Niacin	6.9 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	SOFT & FLUFFY WHITE ENRICHED BREAD
Calcium, Ca	40 MG	138 MG
Iron, Fe	2.9 MG	3.5 MG
Potassium, K	0 MG	90 MG
Sodium, Na	440 MG	466 MG

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