HAMBURGER BUNS vs OLD FASHIONED COTTAGE WHEAT BREAD

Nutrition comparison per 100 g serving

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OLD FASHIONED COTTAGE WHEAT BREAD wins in 8 out of 13 nutrient categories

HAMBURGER BUNS: 2 vs OLD FASHIONED COTTAGE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	OLD FASHIONED COTTAGE WHEAT BREAD	Winner
Calories	300 cal	235 cal
Protein	8 g	8.8 g
Carbs	48 g	50 g
Fat	9 g	2.9 g
Fiber	2 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	OLD FASHIONED COTTAGE WHEAT BREAD	Winner
Niacin	3.5 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HAMBURGER BUNS	OLD FASHIONED COTTAGE WHEAT BREAD
Calcium, Ca	40 MG	118 MG
Iron, Fe	2.9 MG	2.1 MG
Sodium, Na	440 MG	500 MG

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