HAMBURGER BUNS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT BREAD wins in 6 out of 11 nutrient categories
HAMBURGER BUNS: 3
vs
HONEY WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 233 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 48 g | 46.5 g | |
| Fat | 9 g | 2.3 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 440 MG | 291 MG |