HAMBURGER BUNS vs GARLIC NAAN FLATBREADS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 6 out of 11 nutrient categories
HAMBURGER BUNS: 6
vs
GARLIC NAAN FLATBREADS: 3
(2 ties)
Overview
| Nutrient | HAMBURGER BUNS | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calories | 235 cal | 288 cal | |
| Protein | 3.5 g | 9.6 g | |
| Carbs | 44.7 g | 53.9 g | |
| Fat | 4.7 g | 4.8 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER BUNS | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER BUNS | GARLIC NAAN FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 376 MG | 346 MG |