HAMBURGER BUNS vs FRESH BAKED BREAD

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 14 nutrient categories

HAMBURGER BUNS: 6 vs FRESH BAKED BREAD: 5 (3 ties)

Overview

Nutrient	HAMBURGER BUNS	FRESH BAKED BREAD	Winner
Calories	279 cal	320 cal
Protein	9.3 g	8 g
Carbs	53.5 g	60 g
Fat	3.5 g	4 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HAMBURGER BUNS	FRESH BAKED BREAD	Winner
Niacin	4.2 MG	4.8 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAMBURGER BUNS	FRESH BAKED BREAD
Calcium, Ca	81 MG	160 MG
Iron, Fe	2.8 MG	2.9 MG
Potassium, K	81 MG	0 MG
Sodium, Na	465 MG	500 MG

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